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X-WR-CALDESC:Events for Cycling BC
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DTSTART:20160313T100000
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DTSTART:20161106T090000
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DTSTART;TZID=America/Vancouver:20161127T101500
DTEND;TZID=America/Vancouver:20161127T153000
DTSTAMP:20260627T140050
CREATED:20161018T215702Z
LAST-MODIFIED:20241222T111300Z
UID:24891-1480241700-1480260600@cyclingbc.net
SUMMARY:Blueprint Camp #2 Part 2
DESCRIPTION:Camp Goals \n\n\n\n\n\nA challenging\, but fun weekend training camp for athletes in the early stages of 2017 race preparation\nRefine riding skills\n\nEfficiency vs. FullSpeed\n\n\nPerformance on demand and cognitive training\n\nMental approaches for successful racing\nFreelaptraining–mini-races while fatigued from morning session\nUp and Overs–exhaustive efforts followed immediately by technical skill use\n\n\nCombining dryland training with on bike development\n\nRefine lifting techniques\, muscular activation\, proprioception\nRecovery strategies\n\n\nBuild aerobic base\nTrain with other high performance coaches and athletes\nContinue to build a culture of athletic excellence across all disciplines\, athletes\, and communities\n\nCamp Athletes \n\nDiscipline: XC\, Enduro\, DH\nAdvanced to expert technical skills\, intermediate to expert fitness\n\nCan ride challenging blue and black trails\nCan ride for 2+ hours at 6/10 effort with short bursts when/where required\n\n\n\nSchedule \n10:15am SHARP \n\n\n\n\nMeet at Storm Squamish (40330 Tantalus Road)\nWear running shoes and gym clothes\nPack weather appropriate riding gear in a bag and bike\n\nboth bags and bikes can be left at Storm\n\n\nBags/lunches can be left in Joel’s car\nTrail bikes\nKnee pads are strongly encouraged\n\n10:30-12:00pm \n\nWarmup\nDryland circuit led by Joel Harwood and Mike Charuk\n\n\n\n\n\n12:00pm \n\nLunch\nBags can be removed from Storm and left in Joel’s car\n\n12:30pm-3:30pm \n\n\n\n\n\nLong distance endurance ride\n\nKnee pads are strongly encourgaed\n\n\n\n3:30pm \n\nPickup at St. John The Devine Anglican Church (right beside Storm)\n\nInterested athletes can sign up with Joel at joel@blueprintathletedevelopment.com or Mike at mikecharuk@yahoo.com.
URL:https://cyclingbc.net/event/blueprint-camp-2-part-2/
LOCATION:Storm Squamish\, 40330 Tantalus Road\, Squamish\, BC\, Canada
CATEGORIES:MTB: Cross Country,MTB: Downhill,MTB: Enduro,Vancouver, Coast & Mountains
ORGANIZER;CN="Joel Harwood (Blueprint)":MAILTO:joel@blueprintathletedevelopment.com
GEO:49.7422595;-123.1330487
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Storm Squamish 40330 Tantalus Road Squamish BC Canada;X-APPLE-RADIUS=500;X-TITLE=40330 Tantalus Road:geo:-123.1330487,49.7422595
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161126T100000
DTEND;TZID=America/Vancouver:20161126T150000
DTSTAMP:20260627T140050
CREATED:20161018T214801Z
LAST-MODIFIED:20241222T111359Z
UID:24886-1480154400-1480172400@cyclingbc.net
SUMMARY:Blueprint Camp #2
DESCRIPTION:Camp Goals \n\n\n\n\n\nA challenging\, but fun weekend training camp for athletes in the early stages of 2017 race preparation\nRefine riding skills\n\nEfficiency vs. FullSpeed\n\n\nPerformance on demand and cognitive training\n\nMental approaches for successful racing\nFreelaptraining–mini-races while fatigued from morning session\nUp and Overs–exhaustive efforts followed immediately by technical skill use\n\n\nRecovery strategies\nBuild aerobic base\nTrain with other high performance coaches and athletes\nContinue to build a culture of athletic excellence across all disciplines\, athletes\, and communities\n\nCamp Athletes \n\nDiscipline: XC\, Enduro\, DH\nAdvanced to expert technical skills\, intermediate to expert fitness\n\nCan ride challenging blue and black trails\nCan ride for 2+ hours at 6/10 effort with short bursts when/where required\n\n\n\nSchedule \n10:00am SHARP \n\n\n\n\nMeet at Alice Lake Provincial Park\nThere are no washroom facilities here\nRight on Alice Lake Road\, immediate left on Black Bear Road\nBags/lunches can be left in Joel’s car\nTrail bikes\nKnee pads are strongly encouraged\n\n10:05-12:00pm \n\nWarmup\nFreelap mini-race\n20 second tracks using short sections of intermediate trails\n20 minutes of ‘racing’ per track\nEvery 20 minutes we will move the course to a new area\, slowly working our way down the trail\n\n\n\n\n\n12:00pm \n\nLunch\n\n12:30pm-3:00pm \n\n\n\n\n\nTrail ride in Alice Lake area\n5 Up and Overs\nThe remainder of the ride will be covering ground at 5/10 effort\n\n3:00pm \n\nPickup at same location
URL:https://cyclingbc.net/event/blueprint-camp-2/
LOCATION:Alice Lake Provincial Park\, Squamish\, BC\, Canada
CATEGORIES:MTB: Cross Country,MTB: Downhill,MTB: Enduro,Vancouver, Coast & Mountains
ORGANIZER;CN="Joel Harwood (Blueprint)":MAILTO:joel@blueprintathletedevelopment.com
GEO:49.7016339;-123.1558121
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