NCCP: Prevention & Recovery

Prevention and Recovery

This 8-hour module is facilitated online by viaSport over 2 evening classes.  This module of part of the Comp-Dev coach development streams and is designed for anyone who is working with the provincial cycling team or a similar performance program.

After completing this module, coaches will be able to:

• Identify common injuries in their sport and develop appropriate prevention and recovery strategies to keep their athletes injury-free during training and competition.
• Offer valuable information and guidance on hydration, nutrition, and sleep as they relate to injury prevention.
• Choose skills and drills that help athletes perform appropriate warm-ups and cool-downs.
• Develop functional evaluations for an athlete’s return to play. Implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post-injury.

Schedule:

• April 24 @ 9:00am – 1:00pm
• April 25 @ 9:00am – 1:00pm

Learn more about this module here, including home-study options here.  Learn more about becoming an NCCP-Certified cycling coach here.