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Blueprint Camp #2


Nov. 26, 2016 @ 10:00 am - 3:00 pm

Event Cost

Event Information

Camp Goals

  • A challenging, but fun weekend training camp for athletes in the early stages of 2017 race preparation
  • Refine riding skills
    • Efficiency vs. FullSpeed
  • Performance on demand and cognitive training
    • Mental approaches for successful racing
    • Freelaptraining–mini-races while fatigued from morning session
    • Up and Overs–exhaustive efforts followed immediately by technical skill use
  • Recovery strategies
  • Build aerobic base
  • Train with other high performance coaches and athletes
  • Continue to build a culture of athletic excellence across all disciplines, athletes, and communities

Camp Athletes

  • Discipline: XC, Enduro, DH
  • Advanced to expert technical skills, intermediate to expert fitness
    • Can ride challenging blue and black trails
    • Can ride for 2+ hours at 6/10 effort with short bursts when/where required


10:00am SHARP

  • Meet at Alice Lake Provincial Park
  • There are no washroom facilities here
  • Right on Alice Lake Road, immediate left on Black Bear Road
  • Bags/lunches can be left in Joel’s car
  • Trail bikes
  • Knee pads are strongly encouraged


  • Warmup
  • Freelap mini-race
  • 20 second tracks using short sections of intermediate trails
  • 20 minutes of ‘racing’ per track
  • Every 20 minutes we will move the course to a new area, slowly working our way down the trail


  • Lunch


  • Trail ride in Alice Lake area
  • 5 Up and Overs
  • The remainder of the ride will be covering ground at 5/10 effort


  • Pickup at same location