Blueprint Camp #2 Part 2

Camp Goals

• A challenging, but fun weekend training camp for athletes in the early stages of 2017 race preparation
• Refine riding skills
  • Efficiency vs. FullSpeed
• Performance on demand and cognitive training
  • Mental approaches for successful racing
  • Freelaptraining–mini-races while fatigued from morning session
  • Up and Overs–exhaustive efforts followed immediately by technical skill use
• Combining dryland training with on bike development
  • Refine lifting techniques, muscular activation, proprioception
  • Recovery strategies
• Build aerobic base
• Train with other high performance coaches and athletes
• Continue to build a culture of athletic excellence across all disciplines, athletes, and communities

Camp Athletes

• Discipline: XC, Enduro, DH
• Advanced to expert technical skills, intermediate to expert fitness
  • Can ride challenging blue and black trails
  • Can ride for 2+ hours at 6/10 effort with short bursts when/where required

Schedule

10:15am SHARP