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Okanagan Spring Road Clinics 2019: Time Trial

Date

May 11, 2019

Event Cost
Free – $25

Event Information

These clinics are for riders 13 years and older and will give riders a chance to learn specific skills involved with each skill mentioned. These clinics lead up to the Hayman Classic Youth Stage Race in Penticton on May 24-26, 2019.

Location: Kelowna, BC

April 13 – Climbing
May 5 – Criteriums
May 11 – Time Trials

Clinic Summary:

  • Based out of Kelowna
  • These clinics are open to targeted athletes first, invited athletes second
  • Maximum 10 participants
  • Two coaches if there are 6 or more riders
  • Specific skills and drills at each clinic
  • All schedules below are tentative and subject to change

Clinic “Rules”:

  • Punctuality is a must! – 10 am ride, means we roll at 10 am
  • Having a machine in working order is a must
  • Everyone respects everyone
  • Help where you can
  • Clean up after yourself
  • Safety
  • Have fun!

What to bring:

  • Road bike
  • High vis rechargeable led rear light for sure and front as well if you have it
  • 3 water bottles
  • Energy drink
  • Snacks
  • Lunch
  • Pump
  • Multi-tool
  • Spare tubes
  • CO2

May 11 – Time Trial

Race of truth, race against the clock. In this clinic we will look find a road that is as close to the Hayman classic course. We will look at position on the bike, gear selection, areas to make up time, pacing and equipment choices. ** we might go to see the course if enough interest **

Schedule:

9:00 AM – Group Meeting
10:00 AM – TT Recon
11:00 AM – TT position
12:00 PM – Lunch
1:00 PM – TT Ride 1
2:00 PM – Cadence, gearing, effort
3:00 PM – TT Ride 2
4:00 PM – Bike Maintenance Clinic