Archives from Training Tips

Jul. 15, 2014

Athlete Training Tip: Monique Sullivan

Monique Sullivan is an Olympian, a Commonwealth Games Bronze Medallist, a 2x Pan Am Champion and a National Record Holder 200m TT. Organization is what helps …

Mar. 14, 2014

Athlete Training Tip – Stephanie Roorda

"Being a Track and Road racer I have very short off seasons. After the Track …