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Event Information
Camp Goals
- A challenging, but fun weekend training camp for athletes in the early stages of 2017 race preparation
- Refine riding skills
- Efficiency vs. FullSpeed
- Performance on demand and cognitive training
- Mental approaches for successful racing
- Freelaptraining–mini-races while fatigued from morning session
- Up and Overs–exhaustive efforts followed immediately by technical skill use
- Recovery strategies
- Build aerobic base
- Train with other high performance coaches and athletes
- Continue to build a culture of athletic excellence across all disciplines, athletes, and communities
Camp Athletes
- Discipline: XC, Enduro, DH
- Advanced to expert technical skills, intermediate to expert fitness
- Can ride challenging blue and black trails
- Can ride for 2+ hours at 6/10 effort with short bursts when/where required
Schedule
10:00am SHARP
- Meet at Alice Lake Provincial Park
- There are no washroom facilities here
- Right on Alice Lake Road, immediate left on Black Bear Road
- Bags/lunches can be left in Joel’s car
- Trail bikes
- Knee pads are strongly encouraged
10:05-12:00pm
- Warmup
- Freelap mini-race
- 20 second tracks using short sections of intermediate trails
- 20 minutes of ‘racing’ per track
- Every 20 minutes we will move the course to a new area, slowly working our way down the trail
12:00pm
- Lunch
12:30pm-3:00pm
- Trail ride in Alice Lake area
- 5 Up and Overs
- The remainder of the ride will be covering ground at 5/10 effort
3:00pm
- Pickup at same location