Check Out Steve Van Knotsenburgs Article on Strategies for Mastering the Art of Travel published by Canadian Sport Institute (Pacific)
CSI Pacific is pleased to present their most recent Performance Point publication on behalf of the Canadian Sport Institute’s Performance Services team. This document provides strategies for young athletes who have little experience regarding what to do for peak performance when embarking on sports trips to non-Canadian destinations.
Targeted Sports: Cycling, Swimming, Rowing, and Triathlon
Intended Audience: COACHES: Provincial, Regional, Talent Development Program (TDP) & DIRECTORS: EDs (Executive Directors) and HPDs (High Performance Directors)
Athlete Travel Strategies Include the Following Topics:
2-3 Days Prior to Travel, Day of Travel, and Upon Arrival – What to do About:
(1) Food
(2) Hydration
(3) Supplements
(4) Sleep
(5) Activity
PDF OF ARTICLE:
2013-Nov7-PoweringPerformance-CSI-Pacific
Please enjoy and share this publication via the links below or the attached PDFs.