On Saturday the BMX provincial team, met in Abbotsford for some training before the Canada Cup Finals at the end of the month in Calgary. The athletes began the camp with a dynamic warm up before hitting the track. On the track they began by working on manuals in the rhythm sections and pro-rhythm. After manuals they worked on jumping before doing some speed drills on the second straight and rhythm sections. The camp ended with some quality practice time on the supercross hill.
A bonus to the camp was the Abbotsford airshow happening in the background and sometimes overhead.
Next stop for the BMX team: Calgary Canada Cup Finals – Aug 28th – 30th.
Dialling those manuals in
Getting that rhythm section down
Having a good time!