The Coaches Association of Canada has tons of great information about Sport Nutrition for Athletes and Coaches.
Their Featured Tip: Sports Bars, Gels & Drinks: Maximize your energy for endurance sports!
PowerBar, Clif Bar, GU, Gatorade – Endurance athletes and coaches are no doubt familiar with these names, but how does consuming them help you meet your energy and fluid goals? Download this month’s SNAC tip to find out!
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