Learn to Race ROAD43

This 4-hour skills and riding clinic is designed for competitive road cyclists who wish to develop their group riding skills.

Skills Include:

• Taking a feed bottle
• Seated Accelerations
• Standing Sprints
• Moving in the pack
• Pacelines at speed
• Cornering at speed

Over the day, we will tackle each skill through games, activities, and challenges. The session occurs in controlled paved and grass areas before some open-road riding in the afternoon. The afternoon group ride is an opportunity to practice race-specific skills, and athletes may be allowed to complete a 10-20 minute effort per their individual training needs.

Participants who complete the clinic will receive five upgrade points towards their Category 3 upgrade.

Date:

• Sunday, February 25, 2024
• 9:00 AM – 11:00 AM Skills Session
• 11:30 AM – 12:15 PM Lunch @ Fort Langley
• 12:30 PM – 2:30 PM Group Riding Session

Location:

• Fort Langley

Instructors:

• Ben Chaddock – NCCP Performance Certified (BLUE)