Learn to Ride & Race with Interior Grasslands

Interior Grasslands are holding a training clinic

At

Tranquille on the Lake

WHEN. July 28^th 2012 .

Time, 9.00am to 3.00pm , ½ hr lunch break at 12.00.

3 hrs in class in morning.

2 hrs riding skills in afternoon.

½ hr on bike maintenance.

Are you nervous about your first race, or riding with a large group at speed?

Our Learn to Ride & Race program is aimed at novice & young or more mature riders, boys & girls, ladies & gentlemen, Ages 11 yrs old and up. We teach you how to ride safely & race competitively.

Fully certified NCCP coach & elite level racers will guide you though the course. Topics to be discussed,

1. Race preparation.
2. On the start line.
3. Hydration.
4. Nutrition.
5. Warm up & warm down.
6. Licensing, Race rules, Race language.
7. Climbing, Paceline, Cornering, Sprinting.
8. Winter & Spring seasonal training.
9. Tapering, Symptoms of over training,

10. Muscle to weight ratio,

11.Heart rate training & mental training.

12.Training plan & Training diary.

13.Question period,

Afternoon skills, drafting, braking, clipping in , drinking at speed, close quarter riding, flexible arms, gear changes, cornering, pace line practice.

COST. $10.00 Club members, $20.00 non members, Course includes a great training book from Cycling B C & Interior Grasslands.

To register phone Peter Bartel at 250 -372-8343.

Gary Hunt at 250-573-3127.

John Tilley at 250-554-0939.